Retreats/Workshops
Flow & Glow Retreat
Step away from the everyday and give yourself time to slow down, breathe and simply be.
Join us for a calming Yoga, Flow & Glow Retreat, thoughtfully designed to restore balance, nurture your skin and leave you feeling deeply relaxed and centred.
We’ll begin with a gentle, breath-led yoga flow, combining mindful movement and soothing stretches to release tension and bring you into a sense of calm.
Afterwards, take a moment to relax with tea and nourishing treats, before enjoying a self-led facial ritual. Using simple cleansing techniques, relaxing facial massage and nourishing oils, you’ll be guided through a soothing experience designed to stimulate circulation, encourage a natural post-yoga glow and leave your skin feeling refreshed and cared for — all at your own pace.
We’ll then close the retreat with a slow, restorative yoga flow, including gentle hands-on assists and your choice of a relaxing head, hand or foot massage to help you fully unwind.
This retreat is a beautiful opportunity to step away from the busyness of everyday life and reconnect with yourself — leaving you feeling restored, refreshed, glowing and calm.
Location: Woodgreen Village Hall
Date: Sunday 25th October
Times: 2pm till 5pm
Below is a glimpse of what to expect
Flow
We begin with a gentle yoga flow focuses on mindful, embodied movement designed to awaken the body with care and ease. Through slow, nourishing postures and conscious breathing, we’ll release tension, improve mobility, and reconnect with the body.
Glow
Take a moment to slow down and nurture yourself with a calming facial ritual. You’ll be guided through gentle cleansing, soothing massage techniques and nourishing oils to encourage circulation, enhance your natural post-yoga glow and leave your skin feeling refreshed, radiant and cared for — all at your own pace.
Slow
We close the session with a deeply restorative relaxation, giving the body time to integrate the practice. As you rest in stillness, guided cues will help you soften, unwind, and fully let go. This peaceful ending allows your nervous system to reset, leaving you feeling calm, refreshed, and grounded as you move into the rest of your day.